YOU are what YOU eat

Sorry its been so long since the last blog...vacation, that all I have to say. I found some new great healthy eating recipes.

Since we are all human and humans like those yummy foods...that are no no's on non cheat days. It can make every other day quite a challenge. If your goal is a hard body with a fat burning metabolism you can't be feeding it junk food. Good clean food is the way to get the new healthyYou that You are happy and proud to be. The cleaner the food YOU eat the more energy we have, and to help out that "human" side YOU need to trick your brain into thinking YOU are eating somethin naughty. These next few days of recipes will do just that...trick YOU in to eating good!!!

Please comment on the recipes if you try them, we all want to know what you think.

Maple Banana or Pumpkin Spice Protein Bars
High-Carb Recipe
Ingredients:
3 ripe bananas or 1 cup canned pumpkin puree
500 ml egg whites2 whole eggs
2 cups Corn Flakes
2 packets instant oatmeal, maple & brown sugar flavour (or cinnamon & spice flavour)
2 scoops Metabolic Drive®(you can use any protein powder), vanilla
1/4 tsp cinnamon
4 dates or 1/8 cup pecans, chopped
Method:
Preheat oven to 350 degrees. Set chopped dates or pecans aside. Pour egg whites and eggs into Vita-Mix or professional-size blender, followed by Corn Flakes. Let flakes sit in liquid for one or two minutes to soften, then blend for 30 seconds on medium.
Add remaining ingredients (except dates or pecans) and blend for 2-3 minutes or until batter is smooth. If mixture is too thick, add more egg whites. If mixture is too runny, add more protein powder.
Pour into a non-stick or Pam-sprayed 9 x 13" baking tin. Sprinkle chopped dates or pecans over the top, before placing in oven. Cook for 30 minutes or until cooked through the middle. Allow to cool and then cut into 20 bars.

Nutrition Info per Bar: 73 calories, 0.85 grams fat, 12.5 grams carbs, 5.3 grams protein