The next of the promised RECIPIES

Hawaiian Punch Protein PancakesHigh-Carb Recipe

Ingredients:
2 cups oatmeal
500 ml egg whites
1 cup diced sweet potatoes or yam, steamed and cooled
1/2 cup
1% cottage cheese
1/4 cup diced pineapple, well drained
2 scoops Metabolic Drive®(ANY PROTEIN IS GREAT), vanilla
4 tbsp coconut shredded
2 tbsp poppy or chia seeds
1/2" fresh ginger, chopped
Method:
Pour all ingredients into a Vita-Mix or professional-size blender and blend at medium speed until smooth. If the mixture is too runny, add more dry ingredients. If the mixture is too dry, add more egg whites.
Pour over a pre-heated medium high heat non-stick skillet. Cook until bubbles appear, and then flip. Serve with ED Smith Diabetic Syrup.
Nutrition Info per Pancake: 55 calories, 1 gram fat, 7 grams carbs, 5 grams protein