Mother's Day is this weekend if you don't choose Sunday to be your cheat day, here is a recipe that is somewhat acceptable for those special occasions. I will admit I have not made this yet so let me know what you think!!

Chocolate Mug Cake Ready in 10 minutes • Makes 1 serving
• 4 tbsp oat flour (ground oatmeal)
• 4 tbsp Splenda
• 2 tbsp baking cocoa
• 2 egg whites (3 tbsp liquid egg whites)
• 3 tbsp skim milk
• 3 tbsp baby applesauce (look for the variety with the lowest natural sugar)
• Dash vanilla extract
1. To a large coffee mug add oat flour, Splenda and cocoa and mix well. Add egg whites and mix well.2. Add milk, applesauce and vanilla and mix well until combined. Place mug in microwave and cook for 3 minutes on high. Let cool for a few minutes before serving.

Nutrients per serving:Calories: 190, Total Fats: 4 g, Saturated Fat: 1.5 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 100 mg, Total Carbohydrates: 33 g, Dietary Fiber: 6 g, Sugars: 10 g, Protein: 12 g, Iron: 3 mg