Chicken QUESADILLAS

Chicken QUESADILLA
SAUCE 1 tbsp fat free mayo
1 teaspoon minced green olives
1 teaspoon hot sauce (if you like it slightly spicy)
1/2 packet splenda (adds another bit of flavor, but you can leave this out) pinch of cumin,
sweet paprika, celery salt (or sea salt), cayenne pepper, garlic powder (or whatever spices you like--actually, taco mix would work well here I think!)
2 low carb tortillas (I used Mission 6" ones)
6oz grilled chicken breast, cut in thin strips
3 slices fat-free cheddar cheese sprinkling of low fat parm/romano cheese mix
Instructions: 1. Combine sauce ingredients and stir until smooth. 2. Preheat skillet and spray with cooking spray (or wipe down with olive oil). 3. Lay one tortilla into hot skillet and put 1.5 slices of cheese on top of it, then sprinkle with a bit of the parm/romano cheese 4. Arrange the chicken strips over the cheese on the tortilla, then put the rest of the cheese slices and a bit more parm/romano cheese on top. 5. Spread the other tortilla with sauce, and put that (sauce-side down) over the tortilla with chicken/cheese in the skillet. Flip it over, so the other side warms up/cheese melts (a minute or so), and take it out. 6. I sliced mine into four pieces with a pizza cutter.
Here's the nutrition info: Calories: 330 Fat: 5-7g Protein: 35 Carbs: 35 Fiber: 15